In static stretching, holding each stretch is recommended for 15 [35] or 30 [36–38] s. The number of repetitions varies, with some studies reporting three [36] or four repetitions [38] showing benefits. Sustained increases in ROM have been demonstrated when programmes are performed daily or at least 2–3 times per week [7]. With PNF technique, 1–2 sessions per week are beneficial and even one repetition can acutely increase ROM from 3 to 9 degrees dependent on the joint

[39]. Recommended contraction of the target muscle at a low intensity (20% of maximal contraction) varies between authors at 3–15 s [39]. Unlike the areas of strengthening and aerobic exercise, selleckchem there are no standard, publicized guidelines for participation in stretching activities. As recommended above, these exercises should be incorporated in conjunction with the other elements of musculoskeletal function. Assimilating the research and applying it into clinical practice for those with bleeding disorders requires some consideration and caution. Muscle bleeds are the second most common type of bleeding episode, generally needing more healing time than joint bleeds, with the same ability to negatively impact on ROM. It is advisable to address any ROM limitations after each bleeding episode has resolved. Stretching exercises are a beneficial tool and could be recommended to increase ROM or as a part of an overall fitness regimen.

Care must be taken when initiating stretching following a muscle check details bleed, to begin with very see more light intensity techniques, within the limits of pain and closely monitoring the individual for signs of bleeding. In addition, both ballistic techniques and aggressive passive techniques are potentially dangerous to those with bleeding disorders. Micro-tears of muscle tissue caused through

bouncing while stretching or through aggressive passive techniques could, in fact, lead to further damage. In the presence of chronic synovitis and haemophilic arthropathy with bony changes, the end range limitation of ROM must be respected. Approaching the closed packed position, where the synovium could become impinged or when bony surfaces are coming into contact, should be avoided. There are numerous measurable benefits obtained by performing resistance training exercises, whether by children, adolescent or adult athletic or non-athletic individuals, and regardless of whether they are injured, healthy or have musculoskeletal conditions such as arthritis or haemarthropathy. Some of these benefits include increased muscular strength, endurance and power, as well as improved motor performance and ergonomic tasks, increased cardiovascular fitness, lean body mass and tissue tensile strength including bone mineral density, improved blood lipid profiles, decreased pain and reduced psychological stress [40–54]. In general, the human body responds to various imposed stresses or loads by adaptation.